Interested in receiving free mental health services? Please call 952-932-7277 and ask to schedule an ICA appointment.
Our collaboration with Relate Counseling Center
For nearly a decade, ICA has been collaborating with Relate Counseling Center to offer free mental health services to our neighbors. Founded in 1969, Relate offers outpatient assessments and counseling services to individuals of all ages.
Every Wednesday from 9 a.m. to 11 a.m., a Relate counseling professional comes to ICA and is available for appointments with anyone in the community. These sessions are free and completely discreet.
According to Relate staff, there are four easy ways to set yourself on a better path to long-term wellness.
Talk it out: This can simply mean having a conversation with a friend or family member about how you have been feeling.
Take time for self-care: A number of different options are available based on interests, such as going for a walk, practicing yoga or setting aside some quiet time for reflection.
Practice positive self talk: According to the experts at Relate, self-affirmation can go a long way in enhancing your mental health.
Make an appointment with a professional: With ICA and Relate, it’s easy and totally discreet! Please don’t hesitate to reach out and connect.
Questions about ICA’s partnership with Relate? Reach out to Dan Narr, ICA Executive Director.